In life there are small, medium and large obstacles to overcome. Remember to look at your surroundings and treat it like a walk in the park with memories and lessons learned. #emotionalbootcamp #change #challenges #love #truth #journey

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This entry was posted in In the Moment and tagged instagram on February 8, 2016 by Ingrid Katal.

Regardless how tempting, you are not going to get away with it in the long run. Live in truth, honor your word and move forward. #cute #shy #emotionalbootcamp #fear #speakup

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This entry was posted in In the Moment and tagged instagram on February 6, 2016 by Ingrid Katal.

Come to the FIT EXPO at the Convention Center LA! January 23-24. Booth 1239. Free INTRO! #fitexpo #free #emotionalbootcamp

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This entry was posted in In the Moment and tagged instagram on January 24, 2016 by Ingrid Katal.

Even if you spend a quick 30 minutes together doing the things you love and have in common ... IT IS SO WORTH IT. MY baby love, my peaches, my apple pie.. My daughter. So proud of her everyday. #daughter #workout #love #qualitytime

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This entry was posted in In the Moment and tagged instagram on January 14, 2016 by Ingrid Katal.

Sometimes we just want to give up and stand still. Stillness is healthy for the purpose of regrouping, otherwise it's counter-productive and just imagine what you would be missing. #healthy #help #heal #believe #awareness #love #putyourselffirst #emotionalbootcamp #faith Time To heal the pain, heartache and dissatisfaction. Emotional BOOTCAMP Recovery .CENTER

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This entry was posted in In the Moment and tagged instagram on January 7, 2016 by Ingrid Katal.

When we are upset on any level, we have taken things personally. It is never personal. It is always about the person sending the comments or actions your way. Same as if you were sending comments or actions to others. It is never about the other person it is always about you. Now....How you feel about yourself (thinking it is personal ) now that is all about you! So who is totally confused??? Blessings to all. Figure it all out at the emotional bootcamp recovery program. EBCRP. #personal #therapy #thankful #love #self #secure #love #doctor #humble #fred

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This entry was posted in In the Moment and tagged instagram on January 2, 2016 by Ingrid Katal.

#emotionalbootcamp #rest #cute #livelife #nap #healthy #comfort #beingyourself #putyourselffirst #blessings Time to take care of you at the LIFErecoveryTraining.CENTER

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This entry was posted in In the Moment and tagged instagram on January 1, 2016 by Ingrid Katal.

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This entry was posted in In the Moment and tagged instagram on January 1, 2016 by Ingrid Katal.

Regardless how big you are express and enjoy the kid in you. We often don't take part in relationships, or activities due to a certain level of immaturity it can display. Recognize the boundary level and simply be you. There is a level of release that is healthy, healing and free. #kid #fun #therapy #love #release #emotionalbootcamp #emotions #doctor #train #boundaries #awareness Emotional BOOTCAMP Recovery Program. @ the LifeRecoverTraining.CENTER

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This entry was posted in In the Moment and tagged instagram on December 27, 2015 by Ingrid Katal.

#life #breath #healthy #love #remember #reflection #takecareofyou

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This entry was posted in In the Moment and tagged instagram on December 23, 2015 by Ingrid Katal.